Transitions come at many junctures in a lifetime. There’s graduations, moves, job changes, weddings, births, deaths of loved ones, marriage problems, parenting difficulties, divorce, war, natural disasters, retirement, etc. These are times when a few months of “talk therapy” may be just what you need to make it through the rough spot with supportive ease.
Adjustments are a part of life; we are constantly having to navigate changes in our jobs, school, home, family dynamics, and peer relations. Even though change is a part of life, we all know that change can trigger stress, and sometimes that stress can be overwhelming and harmful.
There is power and skill in understanding that we have a choice in how we approach change. Therapy can help guide and teach you to establish a positive perspective and an inherent trust in your capacity to handle the changes that come your way.